Water Fitness

Midco® Aquatic Center offers a variety of water exercise classes. Classes are held in the 50 Meter and Warm Water Pools. Join us for fun and exercise!

Water Hiit

AGES: 18+

High Intensity Intervals—even though you are in the water, you will work up a sweat! 45 seconds of high-intensity exercise with a 15-second recovery/transition to the next move. This class not only offers a great workout, but it keeps your mind from being bored of exercise! Come and enjoy an intense, fun workout!

Registration required.

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Hydroriders

Hydroriders

AGES: 18+

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required.

Registration Required

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Stay Strong: Functional Fitness

AGES: 18+

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups, as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health!

Registration Required

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Deep Water Aerobics

AGES: 18+

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Deep-water aerobics are also great on the bones and joints! Participants must be comfortable in deep water.

Registration Required

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Water Yoga

Water Yoga

AGES: 18+

This water exercise and relaxation program is created to enjoy the water and use powerful progressions, while improving range of motion and mobility using a combination of deep-breathing and slow, broad movements of arms, legs, and torso.

Registration required.

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Deep water tabata

Deep Water Tabata

AGES: 18+

Let us challenge you a step further and take this fitness class into the deep water of our Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Get all of the cardio, core, and strength training you need in this fun and fast-paced workout.

Registration Required

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Water Aerobics

AGES: 18+

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

Registration Required

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Shallow Torrent Tabatas with Hydrorider

AGES: 18+

This high-intensity fitness class will leave you breathless, taking cardio to a new level. Using water as your resistance and moving to the music that motivates will keep the water around you churning. All the strength and core work you could ask for combined with riding will have you giving your all. Water shoes or socks are required.

Registration Required

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Bases Loaded

AGES: 18+

Do not let the name fool you. This class is designed to give you the best of everything: circuit training in the channel followed by water yoga in the warm water; Tabata and Hydrorider in the Sanford Health 50 Meter Pool, followed by water yoga in the warm water; and everyone’s favorite deep-water Tabata, followed by water yoga in the warm water. This class has it all and more!

Registration required.

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Lap Swimming

Lap Swimming

The lap lanes provide those individuals wishing to keep fit by swimming continuous laps. Add number of laps to = mile, etc. No registration is required. Participants will need to have an active swim pass or pay daily admission rates.

On the following dates and times the 50 Meter Pool will not be available for open swim due to a swim meet event.

 

Power 40

This class will be fast paced or whatever pace you would like. We will be swimming with fi ns and a kick board so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packed in 45 minutes.

Registration Required

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