Water Fitness

Midco® Aquatic Center offers a variety of water exercise classes. Classes are held in the 50 Meter and Warm Water Pools. Join us for fun and exercise!

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups and improve cardiovascular function. Registration required.

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This 60-minute high-intensity 50 Meter Pool class utilizes shallow and deep ends of the pool to create a space for boot camp/gym class. A combination of high-intensity cardo exercise and resistance training techniques are purposefully designed to rival a military workout for the mind and body. Each class will be a different mix-up of moves to keep your muscular and cardiovascular systems challenged. A power-packed hour to get your day off to a great start! Registration is required.

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This fun, high-intensity 45-minute class will utilize the shallow and deep ends of the 50 Meter Pool. Each class will provide something new for your cardiovascular and muscular health to improve your body’s response to your physical effort! Variations include circuit workouts, Tabata training, HITT intervals, and dance! No class May 13.

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Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! *Participants must be comfortable in deep water.

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This is a no impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout. No class Memorial Day.

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The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and recovery at a faster rate. Work at your own pace and try a new cycling experience in the water. Shoes required. Registration required.

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Come enjoy a morning water workout with us! This class is great for adults of all ages and fitness levels. This low-impact class is designed to improve strength by working upper and lower body balance by engaging core and endurance with cardio. We will be utilizing equipment and the natural resistance of the water. Registration required.

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Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Registration required.

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This is a low-intensity class that will focus on continuous movement. We will start the class with a warm-up, move onto low-impact cardio strengthening, and conclude with stretching. No class July 4. Registration required.

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This 60-minute Warm Water Pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilates, Yoga, Aqua Chi, and Barre-inspired movements that are designed to provide relief for muscle pain as well as improve flexibility. Registration required.

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This 45-minute high-intensity class is spent speeding back and forth across the width of the deep end of the 50 Meter Pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use. Registration required.

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Beat joint pain by taking your walking routine to the pool! Walking in the warm water has less impact on your joints and is easier than walking on land. This is an independent workout allowing the participant the freedom to workout at their own pace in the Warm Water, Recreation or 50 Meter Pools. No registration is required. Participants will need to have an active swim pass or pay daily admission rates.

There may be other activities happening at the same time as water walking. Water Walking is available during all hours of operation.

The lap lanes provide those individuals wishing to keep fit by swimming continuous laps. Add number of laps to = mile, etc. No registration is required. Participants will need to have an active swim pass or pay daily admission rates.

On the following dates and times the 50 Meter Pool will not be available for open swim due to a swim meet event.

April 28 Closed 3 – 8 P.M.
April 29, 30 Closed All Day
May 12 Closed 3 – 8 P.M.
May 13, 14 Closed All Day